Archive for the 'zumba information' Category

Zumba toning sticks

When we are dancing on Latin American music (as is used with zumba), we immediately think of using maraca. When you hear the music you want to move your hands and arms like you are holding maraca.

How many calories does zumba burn?

An import question while working out is how many calories you burn per hour. Zumba fitness is becoming one of the most populair work out routines and one of the reasons is the high amount of calories you burn away.

Zumba Fitness Dvd

On the website we post many new zumba videos, but probably still the best way to get all the zumba you need is buy getting a copy of the zumba dvds. With the dvds you can do your zumba exercises any time of the way. The dvds also feature many extra stuff, all specially designed [...]

Beto Perez founder of Zumba

Beto Perez used to be a professional dancer and trainer of the stars. He used to do choreographies for stars like Shakira. Beto is from Colombia and that’s where he ‘invented’ his new aerobic fitness workout: Zumba. He is the director of the national Zumba Master Training Team. Zumba means ‘moving fast and having fun’. [...]

Getting Started with Zumba

So you want to start with Zumba, but don’t know how? Zumba Beginners, here we give you a quick overview how to start with this super fun workout! Check out this Zumba video here, it is an hour long and you can watch it for free online. This Zumba video is an official video with [...]